The more preparation time the better, start with base programming and advance towards the big day.
Base programming
When we train to train.
Joe Friel
Intro Strength training
Never strength trained before? this is the intro program for you. 16 weeks to get you started£60 £50
Off Season
Finished for the year, ready to get prepared for the next one? This 3 or 4 session 16 week barbell plan will set you training up for the next block
£60
Mountaineering (16 week)
Ready to get strong but keep your climbing structured? This multi activity plan will keep your climbing progress whilst gaining strength and aerobic capacity
£75
Mountain running (16 week)
Lots of mileage to cover? this robustness and up hill strength plan will set you up to attack the back to back long training sessions
£60
Arduous assessment (16 week)
Preparing to carry load over hilly terrain? build your aerobic capacity, strength base to minimise injury for the coming training
£75
Long game (24 week)
Nothing on the immediate horizon? build the biggest base you can. £120 £100
Build programming
Off the shelf build coming soon
Message for custom build programming
Maintenance and In-season
Off the shelf In-season coming soon
Message for custom In-season programming
IBEX Performance 