The conventional wisdom of “just climb/run/do your sport” as your only form of training is outdated and unhelpful for nearly all but the most lucky individuals.
How to get “hill/mountain fit” Walking up hill with load is arduous, the heavier and steeper the harder it is. If you want to be fit enough for your approaches not to knacker you or have the reserve to go day after day then identifying and training with the expected weight is just sensible. I’ve…
I often get asked what the journey from “0 to hero” would look like, here is a brief overview of the first 2 years of structured strength training as I usually provide. Named after the city Victor Frankenstein created his monster in. Essentially, this is a how to create monster handbook. *This is based on…
There’s a distinct switch between a weekend trip and a week or longer. The more relaxed attitude of a long weekend doesn’t carry well when you hit day 4,5,6 etc… So the ethos we should be employing from day 1: You’re fuelling for the next day CJ A big trip where you’re going day after…
Being on the road is great, being on the road ill is not. Having a compact booboo kit to get you through the 24 hours will take the edge off things. It only takes one time of flying not at your best or an unbelievably long bus journey to become a convert. Painkillers, Imodium, antihistamine,…
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IBEX Performance