Author Archives: Ibex Performance

The Notebook- not by Nicholas Sparks⁠⁠Part 2 – The PXR⁠⁠PXR or Post exercise report is used to find learning points from each trip. For those that haven’t clicked already, I am not cool. I get this notebook (or others in the past) out on the drive/flight back or in the pub and ask “What wouldContinue reading “The Notebook 2”

Not by Nicholas Sparks⁠ Part 1- The packing list Day to multi-week trips I always plan rather than throwing in a bag. The more varied a trip the greater need to have everything. Also the greater chance of forgetting what you need if like me your attention darts about like a perpetually startled cat. IContinue reading “The Notebook”

Trying to convince anyone why they should train indoors especially when it’ll take away from being outdoors initially is hard.⁠⁠I liken it to buying dry bags. ⁠ Buying good secondary equipment is expensive. You’ve already shelled out for good shoes,pack,layers each of them are big ticket items. Now you have socks, dry bags, water bottles,Continue reading “The Investment”